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40 days can expand awareness and change behavior. ​ 
 
Discipline is a choice. Success and fulfillment can be yours if you practice  everyday.
It means doing what you say you’re going to do—with courage, eagerness, and enthusiasm.
CAN'T DO 40 DAYS ?
 YOU CAN IF YOU WORK WITH ME!
BEGIN AND FINISH A 
40 /90  OR 120 DAY PRACTICE. 

The  work Begins with an hour Skype between us for introduction, Goals, objectives.
0ver the next 39 days I will send you encouragement 
through text or email - checking in and keeping you up!
At day 11 - Skype again or phone to answer questions, go over ideas and support you needs. 
Day 22 connect Via phone
Day 41 - Skype or call to wrap up and follow through.

Packages:
 Individual price - $154, 
(includes my book)
Group of 3 or more - $51 each

My experience 
15+ YEARS TEACHING YOGA
7 years Mediating and counseling 
12 years as nutritionist 
1 year IKYTA counselor for New yoga Teachers