Keep ​the Change
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Keep the Change, Simple Practices for Lasting Transformation - Approved by KRI 
Kundalini Research Institute


 40 days can expand awareness 
and change behavior by using yoga, meditation and journaling. 

Available at Spirit Voyage


****Now available on Amazon and
for your Kindle as an ebook!****


Australia - Kundalini Books

Spanish Version at this website

http://www.kundaliniyoga.com.mx/tienda/


Comments/Testimonials:
You have created an awesome book.
I find this book helpful for students who would like to dive into a 40 day practice.
Many blessings,

Adarsh Kaur


I have looked through this book and I think it is a beautiful way to document our progression in our practice. Kathe is such a dear person who really cares about humanity from a very authentic place. Check her out! 
Love, Simrit Kaur Khalsa

Fantastic book... used it as a resource and to journal during KY teacher training - just completed this weekend! Makes a great keepsake!
Nancy G

Kathe, KEEP THE CHANGE GROWING!  I finished teaching, with Hari Kirn,  21 stages at Kripalu recently and the changes were life altering for many. 
People need easy, direct steps to take in a time of such high stress.
As director of training and original sadhana guidelines author, I support your reach out
to every audience. Keep it going
.
Blessings
Gurucharan Singh Khalsa PhD, LPC
Director of Teacher Training

I did get the book and it looks great.
This is a perfect book for trainers to offer students in teacher training 
who are starting their first 40 day sadhana!
It's a really valuable resource.
GuruMeher


This is what I have been looking for to renew my 40 day commitment. 
Thank you! It's perfect and I am so excited to have found this.
Barb


The book is practical, written with a straight forward approach and for one
who does not do yoga - it is very approachable. 
Stephen


I purchased it for my husband to use and he's enjoying it a lot.
GK

Your book is beautiful. Well done. B H

Knowing Kathy personally and seeing her commitment to "walking her talk" strengthens
​my belief in her book and its ability to help one on their path.

Pamela M

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  • Home
  • Teaching Schedule
    • about Kathe
  • 40 Day Companion
  • Blog
  • Yogi Tea and Golden Milk
  • Connections and Links
  • Contact