- Yoga Schedule
Thursdays and Saturdays- 9 a.m.
Industry,Texas at City Hall
What happens in a class?
We begin with warm ups - simple yoga movements. These are followed by either a flow series,
a kriya, or pranayama (breathing exercises). The focus might be on the heart, brain, legs,
arms - you get the idea. :-) Relaxation ends the class with 4-7 minutes of deep rest and moving the energy through the body..
Occasionally, after class we enjoy tea, chatting or eating scones or fruit.
Please join us for a first free class.
Cost $10/per class or buy a punch card and save $$$.
*Private classes available - these range from $25/hour to $100
depending on time and travel.