Kathe Forrest yoga

  Keep ​the Change
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Picture

yo·ga

A Regular yoga 
practice creates mental clarity and calmness,
increases body awareness, relieves chronic stress patterns,
relaxes the mind, centers attention, and
​sharpens concentration.


​

 


512-934 1725    
kforrest58@gmail.com                

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  • Home
  • Teaching Schedule
    • about Kathe
  • 40 Day Companion
  • Blog
  • Yogi Tea and Golden Milk
  • Connections and Links
  • Contact