Sciatic and Kundalini

I walked the dog this morning, came home and decided the rosemary and lavender needed some water. I walked over to the hose, which was circled around a wooden stake and attached so that I did not have to bend.

 All of a sudden, twinge in my left sciatic hip. 

Ah Oh!! I thought to myself - Great! 

I watered and then cautiously and gingerly put the hose away and came inside. I am working in 4 hours so needed to do something soon - took some herbs and then remembered Kriya for Sciatic.

I now feel 75% better having performed the exercises which I will leave here as a link. I cut down on the times to do each asana.
http://www.pinklotus.org/-%20KY%20Kriya%20for%20the%20sciatic%20nerve.htm

I will of course be careful for the rest of the day but I am simply astounded how quickly I found relief...
Sat Nam