I walked the dog this morning, came home and decided the rosemary and lavender needed some water. I walked over to the hose, which was circled around a wooden stake and attached so that I did not have to bend.
All of a sudden, twinge in my left sciatic hip.
Ah Oh!! I thought to myself - Great!
I watered and then cautiously and gingerly put the hose away and came inside. I am working in 4 hours so needed to do something soon - took some herbs and then remembered Kriya for Sciatic.
I now feel 75% better having performed the exercises which I will leave here as a link. I cut down on the times to do each asana.
I will of course be careful for the rest of the day but I am simply astounded how quickly I found relief...