Can one change in just 6 weeks? Does being disciplined make one stronger, a better person or 
true to oneself? What is being "better" about?
For me, I respect those qualities of a hard worker, a dependable sort - one that shows up! And we can all be like that; however, a steady practice of a repetitive and good action leads to awareness. That being said, awareness of what? My work situation? My feelings toward another? My looking at how I acted in a given situation?
Yes!! and Yes!! again.
Repetition - doing the same thing day in day out. Keep the Change, Simple Practices for Lasting Transformationexplains clearly the "how to" and the "whys?" This 40 day discipline has been in my life now for almost 6 years and I guarantee results.

It is important to keep channels clear at all times and that you hold a great responsibility in your hands. Waste no precious time in idle thinking and dreaming or in the patter of words, which are spoken without any meaning behind them. Realize that within you, you have All Power, All Intelligence, All Wisdom, All Understanding; that you can draw from the very source of Universal Mind, Universal Consciousness.
20 April 2012
 
from Eileen Caddy