40 Days to Change

Can one change in just 6 weeks? Does being disciplined make one stronger, a better person or 
true to oneself? What is being "better" about?
For me, I respect those qualities of a hard worker, a dependable sort - one that shows up! And we can all be like that; however, a steady practice of a repetitive and good action leads to awareness. That being said, awareness of what? My work situation? My feelings toward another? My looking at how I acted in a given situation?
Yes!! and Yes!! again.
Repetition - doing the same thing day in day out. Keep the Change, Simple Practices for Lasting Transformationexplains clearly the "how to" and the "whys?" This 40 day discipline has been in my life now for almost 6 years and I guarantee results.