Everyone is running scared and feels like their freedom has blown out the window never to return.
Logically, we know that is incorrect but the feeling body says otherwise as we sit nervously watching a video, reading, cleaning the house, pulling weeds and just about anything else to avoid the thoughts of wishing we could get in the car and head for our friends and family or just a store, hoping to restore sanity during this Covid 19 breakout.
Here is where yoga and meditation come through if you give them a chance.
Here is where your breath needs to slow down allowing peace and harmony to reign.

The parasympathetic system of the body needs to override the sympathetic system of fight or flight.
Yoga practices, including quiet asana, slow breathing, meditation, and guided imagery, increase activation of the PNS and lead to mental relaxation. (Yoga Journal)

Sitting quietly, close your eyes and allow your shoulders to relax, now begin to listen to your breathing. Is it ragged, fast, or slow and calm?
If you are sitting at a table or desk, take off your shoes and place your feet squarely on the floor or perhaps you are sitting on the floor on a cushion or blanket. Hands on your knees - Take 3 deep breaths.
After you breathe - Repeat in your mind or out loud – I am safe. I am safe. I am safe.
Check in again with your breath…better? Maybe but if not, repeat until it is slower, and you feel safe.
Anytime during the day, come back to this simple practice. Use it before going to bed at night.
Yoga balances the nervous system and is not to decreases the sympathetic stimulation but to increase the parasympathetic response.
Some Good Foods and Nutrients:
Calcium, magnesium, B vitamins, olives, celery, Yogi Tea (see recipe), bananas, flax seed oil and fish oil.
 

When I first took yoga classes in my 20s, I learned that you could help areas of the body relax and be free from stress by directing the breath with the mind. You could actually will the breath to move anywhere you wanted with a simple exhalation.
If you have a pain or discomfort in your lower back, for example, you inhale and exhale and direct the breath to the back, and almost immediately there is a difference. This proved to be true time and time again. I continue to teach this technique using the power of the breath.
We talk about breath and breathing, and we talk about prana within the breath. Are they the same? No, prana is different. 
Prana is the energy of the breath. 
It is the force of the breath. It is the spark and soul of the breath.
If we do alternate nostril breathing for high blood pressure, and our blood pressure drops, is it because we are regulating our breathing and slowing the blood circulation down, or is it that spark within the breath (the prana) that controls the flow?
I believe and have witnessed that it is both. Scientifically, we are changing the rate of the breath, and the life force mediates between the physical body and the vital body of the heart. This enables a better flow and in the case of blood pressure, drops it by redistribution.

“Prana is the motion and the coding of energy through the realms of the mind and body…Prana divides itself into different frequencies or different types of motion within the areas of the body. These are called the vayus.”
–Level 1 Aquarian Teacher Training manual
This means that the breath and prana move and flow through the body and into all the areas of the body to balance not only the body itself but also the mind and emotions.
Breathing is both a process that happens unconsciously or automatically, and a process that can be controlled consciously through the will of our minds.
We learn how prana works and how to free this energy by practicing pranayama (the formal practice of controlling the breath). We also study the science of pranayama to have an understanding of the prana and to bring ourselves to a neutral state and away from disease.
Managing our energies through pranayam allows us to maintain and improve our well-being, to provide the energy needed to meditate deeper into our existence, and to calm the inner winds that blow our minds from one thought to another. The key to controlling your mind is in controlling the breath, which frees the mind.
Alternate Nostril Breathing  is the first and foremost to learn. The benefits are enormous. The left and right hemispheres of the brain are balanced. It purifies the nadis or energy channels within us and brings calmness to the spirit—a deep sense of well-being.
Using the rhythm and depth of the breath we can affect and manage different energy states of health, consciousness and emotion. The mind follows the breath.

Many yoga teachers, including myself, mention in class that your yoga practice is a warm up for what you do and how you act after you walk away from your mat and return to work or play. I encourage students and fellow yogis to breathe in moments of stress, to love more, and to see through the other person’s eyes and ears. I spout the wisdom of great teachers and encourage them to not gossip and to see God in all.
But, can we make an even deeper impression on our community – and the world?
“Tithe” is a word that many people do not know or use. It means to give up 10% of your personal income. I grew up in the Catholic religion and remember my parents putting money in the basket at church. Those funds were to help in whatever way the church deemed necessary and appropriate. My earnings today go to various community organizations in my neighborhood because I have been given a space to teach freely.
So, I return the favor. I have found that in giving, I receive.
Seva, or helping others, is another way to deliver the practices and integrate changes you experience in Sadhana into your life. Look around and see who needs help. Is it your neighbor next door, a local food co-op, a volunteer food pantry, a local library, hospice? There are many in need. You can also use the local library to offer a free class for children or adults. Libraries love free programs!
Last but not least, consider visiting a nearby women’s shelter or correctional facility. Supporting the change of a person’s thoughts and actions comes from within the individuals themselves, not through punishment. Whether you’re a child or an adult, reducing anxiety through breathing and awareness of the heartbeat often leads to peace and harmony.
First, commit to 40 days. Then, challenge yourself to take your practice off the mat every day for another 40 days, with attention to your every action. That’s a good place to start, and then broaden those steps to include any one or more of the above ideas.
Sat Nam!

Yoga and Vacation
 
Your teacher has left town, it’s hot and you’re on vacation.
 
Good reasons to skip your practice?
Think again  - do you want to remain youthful and if so , then your back has to stay flexible.
 
The body needs to move forward and backwards, sideways and around as in a twist as much as possible. Practice begets a routine and the routine becomes a habit – just like brushing your teeth. This routine of yoga keeps you connected to your breath which connects the dots in your mind and body in order to have calm in your life, less stress day to day.
 
“I would argue that a 20-something person who is in their prime of life and reasonably good shape needs less yoga to sustain their practice than someone in their 50s or 60s,” One study analyzing the effects of yoga on women over 50 found that practicing asanas (yoga postures) even once a week led to an increase in the mobility of spinal joints and flexibility of the hamstring muscles.”
(Greatest)
 
How to find time  while on vacation:

1. If you are at the beach – wake early for a swim or walk and before or after do a few simple stretches. Yoga at the water's edge is amazing.
2. Before bed on a mat or on the bed – stretch.
3. If you are flying – get up and do Down dog against a wall (bathroom door) or hang your head over in hanging leaf pose. Even in small spaces you can manage a shoulder roll or knees to the chest.
4. Staying with friends or family – invite them to join you and they will thank you for 10 minutes of needed yoga asana.
5. Look for a yoga class or workshop nearby - branch out and try a new form.
6. Don’t push for an hour everyday to do yoga if that does not work for you. However, do something. There is a good app from Sequence.org to carry around on your phone.

 
 
“Loren Fishman, M.D., a back pain specialist who studied yoga and uses it in his rehabilitative practice, believes that even one minute spent in practice can be enough to reset someone's outlook….”
(Greatest)
​

The beginning of a new season is always a good time to detox the body.
Combining a cleanse using the tools of food and yoga poses - all the better!
This article will include both. Begin in bed in the morning by bringing your knees into your chest. Hold for a minute while breathing naturally. Next, extend the right leg and bring the left over your body to the right. This puts your body into a gentle twist wringing the organs for elimination. Breathe and and stay 30 seconds. Come back to your center and extend the left leg while drawing the right  in and then over the body to the left. Hold here the same time. Back to the center.
Time to get up.
Hang gently beside the bed resting the head on the bed or next to it. Stay and breathe for about 30 seconds and then slowly come up vertebra by vertebra. Twists remove toxins and massage the organs so let's do another one. Step the feet apart about 3 feet and raise the arms from the sides to shoulder height. Inhale and twist to the left, exhale back to the center. Inhale and twist right, exhale back to center. Do 3 more times. 
You can continue your routine with more poses - here is a good one to continue for a little bit longer or head into the kitchen where you can prepare some lemon juice to drink. Take the juice of a 1/2 lemon and pour into a 1/2 to 3/4 full glass of water and drink slowly or prepare a juice of 1/2 stalk celery, 1/2 an apple, 3-4 carrots and a small piece of ginger. This last part assumes that you have the juicer to do so.
You are set to go for the day and the detox routine took about 10-15 minutes of your time. Continue for as many days as you want - maybe 1X a week or 7 days or a month.
It's your body - your way!