Kathe Forrest/Siri Kirin began studying Hatha yoga and meditation in her mid twenties and became certified after a 10-year intensive study. She is a KRI certified Kundalini teacher and has been practicing and teaching yoga for 20 years. Her understanding of yoga, meditation and pranayama is influenced by the philosophy and ideas of many yogis including: Sivananda, Gurugian and Guruatma, Marcia Moore and Yogi Bhajan to name only a few. Studies in nutrition and alternative therapies have contributed to her scope of understanding the mind - body connection. She is a certified nutritionist and Master Herbalist.
Kathe has become a Master of the 40 day practice of sadhana ( daily spiritual practice) and has written a book called Keep the Change, Simple Practices for Lasting Transformation.
Kathe/Siri Kirin has taught at the 3HO Summer Solstice in New Mexico several times by invitation. She taught through the Brenham Community Ed for 7 years in Texas and at the same time began and maintained a successful yoga studio called Lotus Flower. She left Texas in 2009 for travels to the Northwest.
Kathe is now back in Texas!
She has given workshops and classes on relationships, prosperity, the chakras, and moving through and into a
more fulfilling life after age 40.
Kathe can be reached through email (kforrest58@gmail.com) and this website to present classes/workshops on the
40 day practice.
Private lessons are available as well.
Here is the link for her website regarding nutrition and healthy recipes:
Nutrition Consults
Kathe has become a Master of the 40 day practice of sadhana ( daily spiritual practice) and has written a book called Keep the Change, Simple Practices for Lasting Transformation.
Kathe/Siri Kirin has taught at the 3HO Summer Solstice in New Mexico several times by invitation. She taught through the Brenham Community Ed for 7 years in Texas and at the same time began and maintained a successful yoga studio called Lotus Flower. She left Texas in 2009 for travels to the Northwest.
Kathe is now back in Texas!
She has given workshops and classes on relationships, prosperity, the chakras, and moving through and into a
more fulfilling life after age 40.
Kathe can be reached through email (kforrest58@gmail.com) and this website to present classes/workshops on the
40 day practice.
Private lessons are available as well.
Here is the link for her website regarding nutrition and healthy recipes:
Nutrition Consults
