Kathe Forrest began studying Hatha yoga and meditation in her mid twenties and became certified in Hatha yoga
after a 10-year intensive study in 1999.
She is a KRI certified Kundalini teacher and has been practicing and teaching yoga for 20 years.
Her understanding of yoga, meditation and pranayama is influenced by the philosophy and ideas of many yogis
including: Sivananda, Gurugian and Guruatma, Mehtab of Yoga Yoga to name only a few.
Studies in nutrition and alternative therapies have contributed to her scope of understanding the mind - body connection.
She is a certified nutritionist and Master Herbalist. She belongs to and is the Board Chair of the Herb Society of America, Pioneer Unit.
Counseling experience includes working as a Divorce and Parent/Child mediator in
Massachusetts and Colorado for over 7 years.
Kathe has practiced the concept of 40 days of sadhana ( daily spiritual practice) for over 10 years
and has written a book about that practice called The 40 Day Sadhana Companion.
Kathe has taught at the 3HO Summer Solstice in New Mexico several times by invitation.
She taught through the Brenham Community Ed for 7 years in Texas and at the same time maintained a successful yoga studio
called Lotus Flower. She left Texas in 2009 for travels to the Northwest and teaching through out Colorado and Oregon.
Kathe has been back in Texas now for 6 years.
Kathe can be reached through email (kforrest58@gmail.com) or leave a note under the Contact page.
Private lessons are available as well.
after a 10-year intensive study in 1999.
She is a KRI certified Kundalini teacher and has been practicing and teaching yoga for 20 years.
Her understanding of yoga, meditation and pranayama is influenced by the philosophy and ideas of many yogis
including: Sivananda, Gurugian and Guruatma, Mehtab of Yoga Yoga to name only a few.
Studies in nutrition and alternative therapies have contributed to her scope of understanding the mind - body connection.
She is a certified nutritionist and Master Herbalist. She belongs to and is the Board Chair of the Herb Society of America, Pioneer Unit.
Counseling experience includes working as a Divorce and Parent/Child mediator in
Massachusetts and Colorado for over 7 years.
Kathe has practiced the concept of 40 days of sadhana ( daily spiritual practice) for over 10 years
and has written a book about that practice called The 40 Day Sadhana Companion.
Kathe has taught at the 3HO Summer Solstice in New Mexico several times by invitation.
She taught through the Brenham Community Ed for 7 years in Texas and at the same time maintained a successful yoga studio
called Lotus Flower. She left Texas in 2009 for travels to the Northwest and teaching through out Colorado and Oregon.
Kathe has been back in Texas now for 6 years.
Kathe can be reached through email (kforrest58@gmail.com) or leave a note under the Contact page.
Private lessons are available as well.
