Kathe Forrest began studying Hatha yoga and meditation in her mid twenties and became certified in Hatha yoga
after a 10-year intensive study in 1999.
She is a KRI certified Kundalini teacher and has been practicing and teaching yoga for 20 years.
Her understanding of yoga, meditation and pranayama is influenced by the philosophy and ideas of many yogis
including: Sivananda, Gurugian and Guruatma, Mehtab of Yoga Yoga to name only a few.
Studies in nutrition and alternative therapies have contributed to her scope of understanding the mind - body connection.
She is a certified nutritionist and Master Herbalist. She belongs to and is the Board Chair of the Herb Society of America, Pioneer Unit.
Counseling experience includes working as a Divorce and Parent/Child mediator in
Massachusetts and Colorado for over 7 years.
Hospice Training and Timeslips Facilitator
Kathe practices 40 days of sadhana ( this is incoprated in her daily spiritual practice) .
Her book about that practice is called The 40 Day Sadhana Companion. It has been translated into Spanish and Italian.
Kathe has taught at the 3HO Summer Solstice in New Mexico several times by invitation.
She began teaching in Texas through the Brenham Community Ed while maintaining a successful yoga studio
called Lotus Flower. Kathe has had a wide range of teaching experience in gyms and in yoga studios throughout Colorado and Oregon.
Reach her by emailing (kforrest58@gmail.com) or leave a note under the Contact page.
Private lessons are available as well.
after a 10-year intensive study in 1999.
She is a KRI certified Kundalini teacher and has been practicing and teaching yoga for 20 years.
Her understanding of yoga, meditation and pranayama is influenced by the philosophy and ideas of many yogis
including: Sivananda, Gurugian and Guruatma, Mehtab of Yoga Yoga to name only a few.
Studies in nutrition and alternative therapies have contributed to her scope of understanding the mind - body connection.
She is a certified nutritionist and Master Herbalist. She belongs to and is the Board Chair of the Herb Society of America, Pioneer Unit.
Counseling experience includes working as a Divorce and Parent/Child mediator in
Massachusetts and Colorado for over 7 years.
Hospice Training and Timeslips Facilitator
Kathe practices 40 days of sadhana ( this is incoprated in her daily spiritual practice) .
Her book about that practice is called The 40 Day Sadhana Companion. It has been translated into Spanish and Italian.
Kathe has taught at the 3HO Summer Solstice in New Mexico several times by invitation.
She began teaching in Texas through the Brenham Community Ed while maintaining a successful yoga studio
called Lotus Flower. Kathe has had a wide range of teaching experience in gyms and in yoga studios throughout Colorado and Oregon.
Reach her by emailing (kforrest58@gmail.com) or leave a note under the Contact page.
Private lessons are available as well.
